Nutritional Information on Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled

Serving Sizes:

100 grams
1 steak (180 grams)
1 serving ( 3 oz ) (85 grams)

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85 grams)

Amount Per Serving

Calories: 147

% Daily Value*

Total Fat 4g

Saturated Fat 2g

Cholesterol 72mg

24%

Sodium 35mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 26g

51%

Vitamin A	0%		Vitamin C	0%
Iron	16%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.1785 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.14025 mg	9%
Riboflavin	0.31025 mg	18%
Niacin	5.50375 mg	27%
Vitamin B6	0.55845 mg	27%
Vitamin B12	1.5385 mcg	25%
Folate	16.15 mcg	4%
Food Folate	16.15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16.15 mcg	~
Pantothenic Acid	1.2308 mcg	12%

Minerals		%DV
Calcium	4.25 mg	0%
Iron	2.992 mg	16%
Magnesium	23.8 mg	5%
Phosphorus	218.45 mg	21%
Potassium	324.7 mg	13%
Sodium	34.85 mg	1%
Zinc	3.2215 mg	21%
Copper	0.1785 mg	8%
Manganese	0.00935 mg	0%
Selenium	34.85 mcg	49%

Fats		%DV
Total Fat	4.216 mg	6%
Saturated Fat	1.66345 mg	8%
Monounsaturated Fat	1.5215 mg	~
Polyunsaturated Fat	0.18275 mg	~