Nutritional Information on Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Serving Sizes:100 grams
1 steak (180 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 serving ( 3 oz ) (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 147
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 35mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1785 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.14025 mg | 9% |
| Riboflavin | 0.31025 mg | 18% |
| Niacin | 5.50375 mg | 27% |
| Vitamin B6 | 0.55845 mg | 27% |
| Vitamin B12 | 1.5385 mcg | 25% |
| Folate | 16.15 mcg | 4% |
| Food Folate | 16.15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 16.15 mcg | ~ |
| Pantothenic Acid | 1.2308 mcg | 12% |
Minerals | %DV | |
| Calcium | 4.25 mg | 0% |
| Iron | 2.992 mg | 16% |
| Magnesium | 23.8 mg | 5% |
| Phosphorus | 218.45 mg | 21% |
| Potassium | 324.7 mg | 13% |
| Sodium | 34.85 mg | 1% |
| Zinc | 3.2215 mg | 21% |
| Copper | 0.1785 mg | 8% |
| Manganese | 0.00935 mg | 0% |
| Selenium | 34.85 mcg | 49% |
Fats | %DV | |
| Total Fat | 4.216 mg | 6% |
| Saturated Fat | 1.66345 mg | 8% |
| Monounsaturated Fat | 1.5215 mg | ~ |
| Polyunsaturated Fat | 0.18275 mg | ~ |
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