Nutritional Information on Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
Serving Sizes:100 grams
1 steak (180 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 174
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 85mg | 28% | ||||||||||
| Sodium 41mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 60% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.165 mg | 11% |
| Riboflavin | 0.365 mg | 21% |
| Niacin | 6.475 mg | 32% |
| Vitamin B6 | 0.657 mg | 32% |
| Vitamin B12 | 1.81 mcg | 30% |
| Folate | 19 mcg | 4% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19 mcg | ~ |
| Pantothenic Acid | 1.448 mcg | 14% |
Minerals |
%DV | |
| Calcium | 5 mg | 0% |
| Iron | 3.52 mg | 19% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 257 mg | 25% |
| Potassium | 382 mg | 15% |
| Sodium | 41 mg | 1% |
| Zinc | 3.79 mg | 25% |
| Copper | 0.21 mg | 10% |
| Manganese | 0.011 mg | 0% |
| Selenium | 41 mcg | 58% |
Fats |
%DV | |
| Total Fat | 4.96 mg | 7% |
| Saturated Fat | 1.957 mg | 9% |
| Monounsaturated Fat | 1.79 mg | ~ |
| Polyunsaturated Fat | 0.215 mg | ~ |
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