Nutrition >
Lamb, Veal, and Game Products > Game meat, bison, top round, separable lean only, 1" steak, raw
Nutritional Information on Game meat, bison, top round, separable lean only, 1" steak, raw
Serving Sizes:
100 grams
1 steak (489 grams)
|
Nutrition Facts
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Serving Size: 1 steak (489 grams)
|
|
Amount Per Serving
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Calories: 596
|
% Daily Value*
|
|
Total Fat 12g
|
18%
|
|
Saturated Fat 5g
|
25%
|
|
Cholesterol 318mg
|
105%
|
|
Sodium 230mg
|
9%
|
|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
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Protein 114g
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228%
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|
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Vitamin A
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0%
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|
Vitamin C
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0%
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|
Iron
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72%
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Calcium
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2%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.8313 mg |
2% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.06113 mg |
70% |
| Riboflavin |
1.64793 mg |
96% |
| Niacin |
30.23487 mg |
151% |
| Vitamin B6 |
2.74818 mg |
137% |
| Vitamin B12 |
7.5795 mcg |
126% |
| Folate |
68.46 mcg |
17% |
| Food Folate |
68.46 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
68.46 mcg |
~ |
| Pantothenic Acid |
3.90711 mcg |
39% |
|
Minerals | %DV |
| Calcium |
24.45 mg |
2% |
| Iron |
13.0074 mg |
72% |
| Magnesium |
132.03 mg |
33% |
| Phosphorus |
1158.93 mg |
115% |
| Potassium |
1907.1 mg |
79% |
| Sodium |
229.83 mg |
9% |
| Zinc |
14.2788 mg |
95% |
| Copper |
0.64059 mg |
32% |
| Manganese |
0.22983 mg |
11% |
| Selenium |
172.617 mcg |
246% |
|
Fats | %DV |
| Total Fat |
11.8827 mg |
18% |
| Saturated Fat |
5.08071 mg |
25% |
| Monounsaturated Fat |
4.6455 mg |
~ |
| Polyunsaturated Fat |
0.55746 mg |
~ |
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Game meat, elk, ground, raw
