Nutrition >
Lamb, Veal, and Game Products > Game meat, bison, top round, separable lean only, 1" steak, raw
Nutritional Information on Game meat, bison, top round, separable lean only, 1" steak, raw
Serving Sizes:
100 grams
1 steak (489 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 122
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% Daily Value*
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|
Total Fat 2g
|
3%
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|
Saturated Fat 1g
|
5%
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|
Cholesterol 65mg
|
21%
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Sodium 47mg
|
1%
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Total Carboydrates 0g
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0%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 23g
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46%
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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14%
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Calcium
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0%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.17 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.217 mg |
14% |
| Riboflavin |
0.337 mg |
19% |
| Niacin |
6.183 mg |
30% |
| Vitamin B6 |
0.562 mg |
28% |
| Vitamin B12 |
1.55 mcg |
25% |
| Folate |
14 mcg |
3% |
| Food Folate |
14 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
14 mcg |
~ |
| Pantothenic Acid |
0.799 mcg |
7% |
|
Minerals | %DV |
| Calcium |
5 mg |
0% |
| Iron |
2.66 mg |
14% |
| Magnesium |
27 mg |
6% |
| Phosphorus |
237 mg |
23% |
| Potassium |
390 mg |
16% |
| Sodium |
47 mg |
1% |
| Zinc |
2.92 mg |
19% |
| Copper |
0.131 mg |
6% |
| Manganese |
0.047 mg |
2% |
| Selenium |
35.3 mcg |
50% |
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Fats | %DV |
| Total Fat |
2.43 mg |
3% |
| Saturated Fat |
1.039 mg |
5% |
| Monounsaturated Fat |
0.95 mg |
~ |
| Polyunsaturated Fat |
0.114 mg |
~ |
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Game meat, elk, ground, raw
