Nutritional Information on Game meat, elk, ground, cooked, pan-broiled

Serving Sizes:

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85 grams)

Amount Per Serving

Calories: 164

% Daily Value*

Total Fat 7g

11%

Saturated Fat 3g

17%

Cholesterol 66mg

22%

Sodium 72mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 23g

45%

Vitamin A	0%		Vitamin C	0%
Iron	15%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.4845 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.10625 mg	7%
Riboflavin	0.272 mg	16%
Niacin	4.522 mg	22%
Vitamin B6	0.357 mg	17%
Vitamin B12	2.1845 mcg	36%
Folate	6.8 mcg	1%
Food Folate	6.8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	6.8 mcg	~
Pantothenic Acid	0.8925 mcg	8%

Minerals		%DV
Calcium	8.5 mg	0%
Iron	2.839 mg	15%
Magnesium	20.4 mg	5%
Phosphorus	187.85 mg	18%
Potassium	300.9 mg	12%
Sodium	72.25 mg	3%
Zinc	5.576 mg	37%
Copper	0.1207 mg	6%
Manganese	0.00935 mg	0%
Selenium	7.65 mcg	10%

Fats		%DV
Total Fat	7.429 mg	11%
Saturated Fat	3.4017 mg	17%
Monounsaturated Fat	2.34345 mg	~
Polyunsaturated Fat	0.3502 mg	~