Nutritional Information on Game meat, elk, ground, cooked, pan-broiled

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 193

% Daily Value*

Total Fat 9g

13%

Saturated Fat 4g

20%

Cholesterol 78mg

26%

Sodium 85mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 27g

53%

Vitamin A	0%		Vitamin C	0%
Iron	18%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.57 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.125 mg	8%
Riboflavin	0.32 mg	18%
Niacin	5.32 mg	26%
Vitamin B6	0.42 mg	21%
Vitamin B12	2.57 mcg	42%
Folate	8 mcg	2%
Food Folate	8 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8 mcg	~
Pantothenic Acid	1.05 mcg	10%

Minerals		%DV
Calcium	10 mg	1%
Iron	3.34 mg	18%
Magnesium	24 mg	6%
Phosphorus	221 mg	22%
Potassium	354 mg	14%
Sodium	85 mg	3%
Zinc	6.56 mg	43%
Copper	0.142 mg	7%
Manganese	0.011 mg	0%
Selenium	9 mcg	12%

Fats		%DV
Total Fat	8.74 mg	13%
Saturated Fat	4.002 mg	20%
Monounsaturated Fat	2.757 mg	~
Polyunsaturated Fat	0.412 mg	~