Nutritional Information on Game meat, elk, loin, separable lean only, cooked, broiled
Serving Sizes:100 grams
1 steak ( yield from 148.1 g raw meat ) (114 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 steak ( yield from 148.1 g raw meat ) (114 grams)
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| Amount Per Serving | |||||||||||
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Calories: 190
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 86mg | 28% | ||||||||||
| Sodium 62mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 35g | 70% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.6384 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.1824 mg | 12% |
| Riboflavin | 0.3762 mg | 22% |
| Niacin | 10.2372 mg | 51% |
| Vitamin B6 | 0.5358 mg | 26% |
| Vitamin B12 | 0.9462 mcg | 15% |
| Folate | 10.26 mcg | 2% |
| Food Folate | 10.26 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10.26 mcg | ~ |
| Pantothenic Acid | 1.39308 mcg | 13% |
Minerals | %DV | |
| Calcium | 5.7 mg | 0% |
| Iron | 4.5144 mg | 25% |
| Magnesium | 31.92 mg | 7% |
| Phosphorus | 291.84 mg | 29% |
| Potassium | 460.56 mg | 19% |
| Sodium | 61.56 mg | 2% |
| Zinc | 5.814 mg | 38% |
| Copper | 0.19722 mg | 9% |
| Manganese | 0.01368 mg | 0% |
| Selenium | 11.97 mcg | 17% |
Fats | %DV | |
| Total Fat | 4.3776 mg | 6% |
| Saturated Fat | 1.72254 mg | 8% |
| Monounsaturated Fat | 1.24488 mg | ~ |
| Polyunsaturated Fat | 0.20634 mg | ~ |
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