Nutritional Information on Game meat, elk, loin, separable lean only, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: 1 steak ( yield from 148.1 g raw meat ) (114 grams)

Amount Per Serving

Calories: 190

% Daily Value*

Total Fat 4g

Saturated Fat 2g

Cholesterol 86mg

28%

Sodium 62mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 35g

70%

Vitamin A	0%		Vitamin C	0%
Iron	25%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.6384 mg	2%
Vitamin K	0 mcg	0%
Thiamin	0.1824 mg	12%
Riboflavin	0.3762 mg	22%
Niacin	10.2372 mg	51%
Vitamin B6	0.5358 mg	26%
Vitamin B12	0.9462 mcg	15%
Folate	10.26 mcg	2%
Food Folate	10.26 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	10.26 mcg	~
Pantothenic Acid	1.39308 mcg	13%

Minerals		%DV
Calcium	5.7 mg	0%
Iron	4.5144 mg	25%
Magnesium	31.92 mg	7%
Phosphorus	291.84 mg	29%
Potassium	460.56 mg	19%
Sodium	61.56 mg	2%
Zinc	5.814 mg	38%
Copper	0.19722 mg	9%
Manganese	0.01368 mg	0%
Selenium	11.97 mcg	17%

Fats		%DV
Total Fat	4.3776 mg	6%
Saturated Fat	1.72254 mg	8%
Monounsaturated Fat	1.24488 mg	~
Polyunsaturated Fat	0.20634 mg	~