Nutritional Information on Game meat, elk, loin, separable lean only, cooked, broiled
Serving Sizes:100 grams
1 steak ( yield from 148.1 g raw meat ) (114 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 serving ( 3 oz ) (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 141
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 46mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 52% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.476 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.136 mg | 9% |
| Riboflavin | 0.2805 mg | 16% |
| Niacin | 7.633 mg | 38% |
| Vitamin B6 | 0.3995 mg | 19% |
| Vitamin B12 | 0.7055 mcg | 11% |
| Folate | 7.65 mcg | 1% |
| Food Folate | 7.65 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 7.65 mcg | ~ |
| Pantothenic Acid | 1.0387 mcg | 10% |
Minerals | %DV | |
| Calcium | 4.25 mg | 0% |
| Iron | 3.366 mg | 18% |
| Magnesium | 23.8 mg | 5% |
| Phosphorus | 217.6 mg | 21% |
| Potassium | 343.4 mg | 14% |
| Sodium | 45.9 mg | 1% |
| Zinc | 4.335 mg | 28% |
| Copper | 0.14705 mg | 7% |
| Manganese | 0.0102 mg | 0% |
| Selenium | 8.925 mcg | 12% |
Fats | %DV | |
| Total Fat | 3.264 mg | 5% |
| Saturated Fat | 1.28435 mg | 6% |
| Monounsaturated Fat | 0.9282 mg | ~ |
| Polyunsaturated Fat | 0.15385 mg | ~ |
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