Nutritional Information on Game meat, elk, round, separable lean only, cooked, broiled
Serving Sizes:100 grams
1 steak ( yield from 233.1 g raw meat ) (176 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 steak ( yield from 233.1 g raw meat ) (176 grams)
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| Amount Per Serving | |||||||||||
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Calories: 274
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 137mg | 45% | ||||||||||
| Sodium 90mg | 3% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 54g | 108% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.9504 mg | 3% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.3168 mg | 21% |
| Riboflavin | 0.8096 mg | 47% |
| Niacin | 12.6016 mg | 63% |
| Vitamin B6 | 0.82016 mg | 41% |
| Vitamin B12 | 2.64 mcg | 44% |
| Folate | 15.84 mcg | 3% |
| Food Folate | 15.84 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15.84 mcg | ~ |
| Pantothenic Acid | 2.14544 mcg | 21% |
Minerals | %DV | |
| Calcium | 8.8 mg | 0% |
| Iron | 7.1808 mg | 39% |
| Magnesium | 49.28 mg | 12% |
| Phosphorus | 468.16 mg | 46% |
| Potassium | 689.92 mg | 28% |
| Sodium | 89.76 mg | 3% |
| Zinc | 9.9264 mg | 66% |
| Copper | 0.38896 mg | 19% |
| Manganese | 0.0264 mg | 1% |
| Selenium | 18.656 mcg | 26% |
Fats | %DV | |
| Total Fat | 4.6464 mg | 7% |
| Saturated Fat | 1.82512 mg | 9% |
| Monounsaturated Fat | 1.32 mg | ~ |
| Polyunsaturated Fat | 0.21824 mg | ~ |
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