Nutritional Information on Game meat, elk, round, separable lean only, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: 1 steak ( yield from 233.1 g raw meat ) (176 grams)

Amount Per Serving

Calories: 274

% Daily Value*

Total Fat 5g

Saturated Fat 2g

Cholesterol 137mg

45%

Sodium 90mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 54g

108%

Vitamin A	0%		Vitamin C	0%
Iron	39%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.9504 mg	3%
Vitamin K	0 mcg	0%
Thiamin	0.3168 mg	21%
Riboflavin	0.8096 mg	47%
Niacin	12.6016 mg	63%
Vitamin B6	0.82016 mg	41%
Vitamin B12	2.64 mcg	44%
Folate	15.84 mcg	3%
Food Folate	15.84 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15.84 mcg	~
Pantothenic Acid	2.14544 mcg	21%

Minerals		%DV
Calcium	8.8 mg	0%
Iron	7.1808 mg	39%
Magnesium	49.28 mg	12%
Phosphorus	468.16 mg	46%
Potassium	689.92 mg	28%
Sodium	89.76 mg	3%
Zinc	9.9264 mg	66%
Copper	0.38896 mg	19%
Manganese	0.0264 mg	1%
Selenium	18.656 mcg	26%

Fats		%DV
Total Fat	4.6464 mg	7%
Saturated Fat	1.82512 mg	9%
Monounsaturated Fat	1.32 mg	~
Polyunsaturated Fat	0.21824 mg	~