Nutritional Information on Game meat, elk, tenderloin, separable lean only, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: 1 steak ( yield from 123.5 g raw meat ) (92 grams)

Amount Per Serving

Calories: 149

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 66mg

22%

Sodium 46mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 28g

56%

Vitamin A	0%		Vitamin C	0%
Iron	20%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.506 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.13248 mg	8%
Riboflavin	0.3404 mg	20%
Niacin	5.65156 mg	28%
Vitamin B6	0.4462 mg	22%
Vitamin B12	2.7232 mcg	45%
Folate	8.28 mcg	2%
Food Folate	8.28 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	8.28 mcg	~
Pantothenic Acid	1.11504 mcg	11%

Minerals		%DV
Calcium	4.6 mg	0%
Iron	3.7444 mg	20%
Magnesium	26.68 mg	6%
Phosphorus	262.2 mg	26%
Potassium	360.64 mg	15%
Sodium	46 mg	1%
Zinc	3.7904 mg	25%
Copper	0.32108 mg	16%
Manganese	0.01748 mg	0%
Selenium	9.66 mcg	13%

Fats		%DV
Total Fat	3.1372 mg	4%
Saturated Fat	1.23464 mg	6%
Monounsaturated Fat	0.8924 mg	~
Polyunsaturated Fat	0.14812 mg	~