Nutritional Information on Game meat, elk, tenderloin, separable lean only, cooked, broiled

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 162

% Daily Value*

Total Fat 3g

Saturated Fat 1g

Cholesterol 72mg

24%

Sodium 50mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

61%

Vitamin A	0%		Vitamin C	0%
Iron	22%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.55 mg	1%
Vitamin K	0 mcg	0%
Thiamin	0.144 mg	9%
Riboflavin	0.37 mg	21%
Niacin	6.143 mg	30%
Vitamin B6	0.485 mg	24%
Vitamin B12	2.96 mcg	49%
Folate	9 mcg	2%
Food Folate	9 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9 mcg	~
Pantothenic Acid	1.212 mcg	12%

Minerals		%DV
Calcium	5 mg	0%
Iron	4.07 mg	22%
Magnesium	29 mg	7%
Phosphorus	285 mg	28%
Potassium	392 mg	16%
Sodium	50 mg	2%
Zinc	4.12 mg	27%
Copper	0.349 mg	17%
Manganese	0.019 mg	0%
Selenium	10.5 mcg	15%

Fats		%DV
Total Fat	3.41 mg	5%
Saturated Fat	1.342 mg	6%
Monounsaturated Fat	0.97 mg	~
Polyunsaturated Fat	0.161 mg	~