Nutrition >
Lamb, Veal, and Game Products > Game meat, deer, ground, raw
Nutritional Information on Game meat, deer, ground, raw
Serving Sizes:
100 grams
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 157
|
% Daily Value*
|
|
Total Fat 7g
|
10%
|
|
Saturated Fat 3g
|
16%
|
|
Cholesterol 80mg
|
26%
|
|
Sodium 75mg
|
3%
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|
Total Carboydrates 0g
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0%
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|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
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Protein 22g
|
43%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
16%
|
|
Calcium
|
1%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.45 mg |
1% |
| Vitamin K |
1.2 mcg |
2% |
| Thiamin |
0.547 mg |
36% |
| Riboflavin |
0.287 mg |
16% |
| Niacin |
5.7 mg |
28% |
| Vitamin B6 |
0.464 mg |
23% |
| Vitamin B12 |
1.87 mcg |
31% |
| Folate |
4 mcg |
1% |
| Food Folate |
4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
4 mcg |
~ |
| Pantothenic Acid |
0.69 mcg |
6% |
|
Minerals | %DV |
| Calcium |
11 mg |
1% |
| Iron |
2.92 mg |
16% |
| Magnesium |
21 mg |
5% |
| Phosphorus |
201 mg |
20% |
| Potassium |
330 mg |
13% |
| Sodium |
75 mg |
3% |
| Zinc |
4.2 mg |
28% |
| Copper |
0.14 mg |
7% |
| Manganese |
0.014 mg |
0% |
| Selenium |
10 mcg |
14% |
|
Fats | %DV |
| Total Fat |
7.13 mg |
10% |
| Saturated Fat |
3.361 mg |
16% |
| Monounsaturated Fat |
1.344 mg |
~ |
| Polyunsaturated Fat |
0.394 mg |
~ |
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Game meat, elk, tenderloin, separable lean only, cooked, broiledNext Entry:
Game meat, deer, ground, cooked, pan-broiled
