Nutritional Information on Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Serving Sizes:

100 grams
1 steak (54 grams)
1 serving ( 3 oz ) (85 grams)

Nutrition Facts

Serving Size: 1 steak (54 grams)

Amount Per Serving

Calories: 81

% Daily Value*

Total Fat 1g

Saturated Fat 0g

Cholesterol 43mg

14%

Sodium 31mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 16g

32%

Vitamin A	0%		Vitamin C	0%
Iron	12%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.3348 mg	1%
Vitamin K	0.648 mcg	1%
Thiamin	0.1512 mg	10%
Riboflavin	0.27702 mg	16%
Niacin	5.80878 mg	29%
Vitamin B6	0.40824 mg	20%
Vitamin B12	0.9882 mcg	16%
Folate	4.86 mcg	1%
Food Folate	4.86 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	4.86 mcg	~
Pantothenic Acid	0.46872 mcg	4%

Minerals		%DV
Calcium	3.24 mg	0%
Iron	2.2086 mg	12%
Magnesium	16.2 mg	4%
Phosphorus	149.58 mg	14%
Potassium	214.92 mg	8%
Sodium	30.78 mg	1%
Zinc	1.9602 mg	13%
Copper	0.12258 mg	6%
Manganese	0.01566 mg	0%
Selenium	7.182 mcg	10%

Fats		%DV
Total Fat	1.2852 mg	1%
Saturated Fat	0.47412 mg	2%
Monounsaturated Fat	0.18954 mg	~
Polyunsaturated Fat	0.05562 mg	~