Nutritional Information on Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Serving Sizes:100 grams
1 steak (54 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 steak (54 grams)
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| Amount Per Serving | |||||||||||
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Calories: 81
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 2% | ||||||||||
| Cholesterol 43mg | 14% | ||||||||||
| Sodium 31mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 16g | 32% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.3348 mg | 1% |
| Vitamin K | 0.648 mcg | 1% |
| Thiamin | 0.1512 mg | 10% |
| Riboflavin | 0.27702 mg | 16% |
| Niacin | 5.80878 mg | 29% |
| Vitamin B6 | 0.40824 mg | 20% |
| Vitamin B12 | 0.9882 mcg | 16% |
| Folate | 4.86 mcg | 1% |
| Food Folate | 4.86 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 4.86 mcg | ~ |
| Pantothenic Acid | 0.46872 mcg | 4% |
Minerals | %DV | |
| Calcium | 3.24 mg | 0% |
| Iron | 2.2086 mg | 12% |
| Magnesium | 16.2 mg | 4% |
| Phosphorus | 149.58 mg | 14% |
| Potassium | 214.92 mg | 8% |
| Sodium | 30.78 mg | 1% |
| Zinc | 1.9602 mg | 13% |
| Copper | 0.12258 mg | 6% |
| Manganese | 0.01566 mg | 0% |
| Selenium | 7.182 mcg | 10% |
Fats | %DV | |
| Total Fat | 1.2852 mg | 1% |
| Saturated Fat | 0.47412 mg | 2% |
| Monounsaturated Fat | 0.18954 mg | ~ |
| Polyunsaturated Fat | 0.05562 mg | ~ |
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