Nutritional Information on Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Serving Sizes:100 grams
1 roast (293 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 serving ( 3 oz ) (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 162
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% Daily Value*
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| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 96mg | 32% | ||||||||||
| Sodium 44mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 61% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.6375 mg | 2% |
| Vitamin K | 1.275 mcg | 2% |
| Thiamin | 0.13005 mg | 8% |
| Riboflavin | 0.55845 mg | 32% |
| Niacin | 6.3155 mg | 31% |
| Vitamin B6 | 0.40885 mg | 20% |
| Vitamin B12 | 2.601 mcg | 43% |
| Folate | 9.35 mcg | 2% |
| Food Folate | 9.35 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9.35 mcg | ~ |
| Pantothenic Acid | 0.87125 mcg | 8% |
Minerals | %DV | |
| Calcium | 5.1 mg | 0% |
| Iron | 4.2585 mg | 23% |
| Magnesium | 23.8 mg | 5% |
| Phosphorus | 221.85 mg | 22% |
| Potassium | 266.05 mg | 11% |
| Sodium | 44.2 mg | 1% |
| Zinc | 7.344 mg | 48% |
| Copper | 0.24225 mg | 12% |
| Manganese | 0.0221 mg | 1% |
| Selenium | 15.045 mcg | 21% |
Fats | %DV | |
| Total Fat | 3.3575 mg | 5% |
| Saturated Fat | 1.66515 mg | 8% |
| Monounsaturated Fat | 0.66555 mg | ~ |
| Polyunsaturated Fat | 0.1955 mg | ~ |
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