Nutritional Information on Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Serving Sizes:

100 grams
1 roast (293 grams)
1 serving ( 3 oz ) (85 grams)

Nutrition Facts

Serving Size: 1 serving ( 3 oz ) (85 grams)

Amount Per Serving

Calories: 162

% Daily Value*

Total Fat 3g

Saturated Fat 2g

Cholesterol 96mg

32%

Sodium 44mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 31g

61%

Vitamin A	0%		Vitamin C	0%
Iron	23%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.6375 mg	2%
Vitamin K	1.275 mcg	2%
Thiamin	0.13005 mg	8%
Riboflavin	0.55845 mg	32%
Niacin	6.3155 mg	31%
Vitamin B6	0.40885 mg	20%
Vitamin B12	2.601 mcg	43%
Folate	9.35 mcg	2%
Food Folate	9.35 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	9.35 mcg	~
Pantothenic Acid	0.87125 mcg	8%

Minerals		%DV
Calcium	5.1 mg	0%
Iron	4.2585 mg	23%
Magnesium	23.8 mg	5%
Phosphorus	221.85 mg	22%
Potassium	266.05 mg	11%
Sodium	44.2 mg	1%
Zinc	7.344 mg	48%
Copper	0.24225 mg	12%
Manganese	0.0221 mg	1%
Selenium	15.045 mcg	21%

Fats		%DV
Total Fat	3.3575 mg	5%
Saturated Fat	1.66515 mg	8%
Monounsaturated Fat	0.66555 mg	~
Polyunsaturated Fat	0.1955 mg	~