Nutritional Information on Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised
Serving Sizes:100 grams
1 roast (293 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 191
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% Daily Value*
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| Total Fat 4g | 6% | ||||||||||
| Saturated Fat 2g | 9% | ||||||||||
| Cholesterol 113mg | 37% | ||||||||||
| Sodium 52mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 36g | 72% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.75 mg | 2% |
| Vitamin K | 1.5 mcg | 2% |
| Thiamin | 0.153 mg | 10% |
| Riboflavin | 0.657 mg | 38% |
| Niacin | 7.43 mg | 37% |
| Vitamin B6 | 0.481 mg | 24% |
| Vitamin B12 | 3.06 mcg | 51% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 1.025 mcg | 10% |
Minerals | %DV | |
| Calcium | 6 mg | 0% |
| Iron | 5.01 mg | 27% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 261 mg | 26% |
| Potassium | 313 mg | 13% |
| Sodium | 52 mg | 2% |
| Zinc | 8.64 mg | 57% |
| Copper | 0.285 mg | 14% |
| Manganese | 0.026 mg | 1% |
| Selenium | 17.7 mcg | 25% |
Fats | %DV | |
| Total Fat | 3.95 mg | 6% |
| Saturated Fat | 1.959 mg | 9% |
| Monounsaturated Fat | 0.783 mg | ~ |
| Polyunsaturated Fat | 0.23 mg | ~ |
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