Nutritional Information on Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Serving Sizes:100 grams
1 roast ( yield from 271.8 g raw meat ) (202 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 149
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% Daily Value*
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| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 88mg | 29% | ||||||||||
| Sodium 57mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 30g | 59% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.62 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.26 mg | 17% |
| Riboflavin | 0.563 mg | 33% |
| Niacin | 8.78 mg | 43% |
| Vitamin B6 | 0.614 mg | 30% |
| Vitamin B12 | 3.62 mcg | 60% |
| Folate | 9 mcg | 2% |
| Food Folate | 9 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 9 mcg | ~ |
| Pantothenic Acid | 0.856 mcg | 8% |
Minerals | %DV | |
| Calcium | 5 mg | 0% |
| Iron | 4.25 mg | 23% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 299 mg | 29% |
| Potassium | 434 mg | 18% |
| Sodium | 57 mg | 2% |
| Zinc | 3.99 mg | 26% |
| Copper | 0.254 mg | 12% |
| Manganese | 0.022 mg | 1% |
| Selenium | 11 mcg | 15% |
Fats | %DV | |
| Total Fat | 2.35 mg | 3% |
| Saturated Fat | 1.142 mg | 5% |
| Monounsaturated Fat | 0.554 mg | ~ |
| Polyunsaturated Fat | 0.127 mg | ~ |
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