Nutritional Information on Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Serving Sizes:100 grams
1 steak ( yield from 134.9 g raw meat ) (102 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 steak ( yield from 134.9 g raw meat ) (102 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 155
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 3% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 87mg | 28% | ||||||||||
| Sodium 46mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 32g | 64% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.6528 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.255 mg | 17% |
| Riboflavin | 0.51 mg | 30% |
| Niacin | 8.568 mg | 42% |
| Vitamin B6 | 0.7242 mg | 36% |
| Vitamin B12 | 2.3154 mcg | 38% |
| Folate | 10.2 mcg | 2% |
| Food Folate | 10.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10.2 mcg | ~ |
| Pantothenic Acid | 0.92208 mcg | 9% |
Minerals | %DV | |
| Calcium | 4.08 mg | 0% |
| Iron | 4.3146 mg | 23% |
| Magnesium | 30.6 mg | 7% |
| Phosphorus | 277.44 mg | 27% |
| Potassium | 384.54 mg | 16% |
| Sodium | 45.9 mg | 1% |
| Zinc | 3.7434 mg | 24% |
| Copper | 0.27744 mg | 13% |
| Manganese | 0.01836 mg | 0% |
| Selenium | 11.526 mcg | 16% |
Fats | %DV | |
| Total Fat | 1.9584 mg | 3% |
| Saturated Fat | 1.0506 mg | 5% |
| Monounsaturated Fat | 0.42024 mg | ~ |
| Polyunsaturated Fat | 0.12342 mg | ~ |
Previous Entry: Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled
Next Entry: Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
