Nutritional Information on Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Serving Sizes:100 grams
1 steak ( yield from 134.9 g raw meat ) (102 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 serving ( 3 oz ) (85 grams)
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| Amount Per Serving | |||||||||||
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Calories: 129
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 4% | ||||||||||
| Cholesterol 72mg | 24% | ||||||||||
| Sodium 38mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 27g | 53% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.544 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.2125 mg | 14% |
| Riboflavin | 0.425 mg | 25% |
| Niacin | 7.14 mg | 35% |
| Vitamin B6 | 0.6035 mg | 30% |
| Vitamin B12 | 1.9295 mcg | 32% |
| Folate | 8.5 mcg | 2% |
| Food Folate | 8.5 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 8.5 mcg | ~ |
| Pantothenic Acid | 0.7684 mcg | 7% |
Minerals | %DV | |
| Calcium | 3.4 mg | 0% |
| Iron | 3.5955 mg | 19% |
| Magnesium | 25.5 mg | 6% |
| Phosphorus | 231.2 mg | 23% |
| Potassium | 320.45 mg | 13% |
| Sodium | 38.25 mg | 1% |
| Zinc | 3.1195 mg | 20% |
| Copper | 0.2312 mg | 11% |
| Manganese | 0.0153 mg | 0% |
| Selenium | 9.605 mcg | 13% |
Fats | %DV | |
| Total Fat | 1.632 mg | 2% |
| Saturated Fat | 0.8755 mg | 4% |
| Monounsaturated Fat | 0.3502 mg | ~ |
| Polyunsaturated Fat | 0.10285 mg | ~ |
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