Nutritional Information on Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Serving Sizes:100 grams
1 steak ( yield from 134.9 g raw meat ) (102 grams)
1 serving ( 3 oz ) (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 152
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 1g | 5% | ||||||||||
| Cholesterol 85mg | 28% | ||||||||||
| Sodium 45mg | 1% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 31g | 62% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.64 mg | 2% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.25 mg | 16% |
| Riboflavin | 0.5 mg | 29% |
| Niacin | 8.4 mg | 42% |
| Vitamin B6 | 0.71 mg | 35% |
| Vitamin B12 | 2.27 mcg | 37% |
| Folate | 10 mcg | 2% |
| Food Folate | 10 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 10 mcg | ~ |
| Pantothenic Acid | 0.904 mcg | 9% |
Minerals |
%DV | |
| Calcium | 4 mg | 0% |
| Iron | 4.23 mg | 23% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 272 mg | 27% |
| Potassium | 377 mg | 15% |
| Sodium | 45 mg | 1% |
| Zinc | 3.67 mg | 24% |
| Copper | 0.272 mg | 13% |
| Manganese | 0.018 mg | 0% |
| Selenium | 11.3 mcg | 16% |
Fats |
%DV | |
| Total Fat | 1.92 mg | 2% |
| Saturated Fat | 1.03 mg | 5% |
| Monounsaturated Fat | 0.412 mg | ~ |
| Polyunsaturated Fat | 0.121 mg | ~ |
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