Nutritional Information on Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 64
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% Daily Value*
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| Total Fat 5g | 7% | ||||||||||
| Saturated Fat 2g | 10% | ||||||||||
| Cholesterol 19mg | 6% | ||||||||||
| Sodium 16mg | 0% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.0588 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0364 mg | 2% |
| Riboflavin | 0.0644 mg | 3% |
| Niacin | 1.7528 mg | 8% |
| Vitamin B6 | 0.042 mg | 2% |
| Vitamin B12 | 0.7 mcg | 11% |
| Folate | 5.32 mcg | 1% |
| Food Folate | 5.32 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.32 mcg | ~ |
| Pantothenic Acid | 0.1932 mcg | 1% |
Minerals |
%DV | |
| Calcium | 2.52 mg | 0% |
| Iron | 0.4648 mg | 2% |
| Magnesium | 6.44 mg | 1% |
| Phosphorus | 47.6 mg | 4% |
| Potassium | 69.72 mg | 2% |
| Sodium | 15.68 mg | 0% |
| Zinc | 0.9296 mg | 6% |
| Copper | 0.03164 mg | 1% |
| Manganese | 0.0056 mg | 0% |
| Selenium | 5.796 mcg | 8% |
Fats |
%DV | |
| Total Fat | 4.7796 mg | 7% |
| Saturated Fat | 2.0804 mg | 10% |
| Monounsaturated Fat | 1.96 mg | ~ |
| Polyunsaturated Fat | 0.378 mg | ~ |
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