Nutritional Information on Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 230
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% Daily Value*
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| Total Fat 17g | 26% | ||||||||||
| Saturated Fat 7g | 37% | ||||||||||
| Cholesterol 69mg | 23% | ||||||||||
| Sodium 56mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 18g | 35% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.21 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.13 mg | 8% |
| Riboflavin | 0.23 mg | 13% |
| Niacin | 6.26 mg | 31% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 2.5 mcg | 41% |
| Folate | 19 mcg | 4% |
| Food Folate | 19 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19 mcg | ~ |
| Pantothenic Acid | 0.69 mcg | 6% |
Minerals |
%DV | |
| Calcium | 9 mg | 0% |
| Iron | 1.66 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 170 mg | 17% |
| Potassium | 249 mg | 10% |
| Sodium | 56 mg | 2% |
| Zinc | 3.32 mg | 22% |
| Copper | 0.113 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Selenium | 20.7 mcg | 29% |
Fats |
%DV | |
| Total Fat | 17.07 mg | 26% |
| Saturated Fat | 7.43 mg | 37% |
| Monounsaturated Fat | 7 mg | ~ |
| Polyunsaturated Fat | 1.35 mg | ~ |
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