Nutritional Information on Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Serving Sizes:100 grams
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (265 grams)
3 oz (85 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 258
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% Daily Value*
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| Total Fat 16g | 25% | ||||||||||
| Saturated Fat 7g | 34% | ||||||||||
| Cholesterol 93mg | 31% | ||||||||||
| Sodium 66mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 26g | 51% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.15 mg | 0% |
| Vitamin K | 4.2 mcg | 7% |
| Thiamin | 0.1 mg | 6% |
| Riboflavin | 0.27 mg | 15% |
| Niacin | 6.59 mg | 32% |
| Vitamin B6 | 0.15 mg | 7% |
| Vitamin B12 | 2.59 mcg | 43% |
| Folate | 20 mcg | 5% |
| Food Folate | 20 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 20 mcg | ~ |
| Pantothenic Acid | 0.68 mcg | 6% |
Minerals |
%DV | |
| Calcium | 11 mg | 1% |
| Iron | 1.98 mg | 11% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 191 mg | 19% |
| Potassium | 313 mg | 13% |
| Sodium | 66 mg | 2% |
| Zinc | 4.4 mg | 29% |
| Copper | 0.115 mg | 5% |
| Manganese | 0.024 mg | 1% |
| Selenium | 27.2 mcg | 38% |
Fats |
%DV | |
| Total Fat | 16.48 mg | 25% |
| Saturated Fat | 6.89 mg | 34% |
| Monounsaturated Fat | 6.96 mg | ~ |
| Polyunsaturated Fat | 1.18 mg | ~ |
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