Nutritional Information on Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Serving Sizes:100 grams
1 oz (28 grams)
1 lb (453 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 128
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% Daily Value*
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| Total Fat 5g | 6% | ||||||||||
| Saturated Fat 2g | 8% | ||||||||||
| Cholesterol 64mg | 21% | ||||||||||
| Sodium 62mg | 2% | ||||||||||
| Total Carboydrates 0g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.14 mg | 9% |
| Riboflavin | 0.25 mg | 14% |
| Niacin | 6.23 mg | 31% |
| Vitamin B6 | 0.17 mg | 8% |
| Vitamin B12 | 2.7 mcg | 45% |
| Folate | 23 mcg | 5% |
| Food Folate | 23 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23 mcg | ~ |
| Pantothenic Acid | 0.72 mcg | 7% |
Minerals |
%DV | |
| Calcium | 6 mg | 0% |
| Iron | 1.82 mg | 10% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 193 mg | 19% |
| Potassium | 289 mg | 12% |
| Sodium | 62 mg | 2% |
| Zinc | 3.84 mg | 25% |
| Copper | 0.126 mg | 6% |
| Manganese | 0.024 mg | 1% |
| Selenium | 23.5 mcg | 33% |
Fats |
%DV | |
| Total Fat | 4.51 mg | 6% |
| Saturated Fat | 1.61 mg | 8% |
| Monounsaturated Fat | 1.81 mg | ~ |
| Polyunsaturated Fat | 0.41 mg | ~ |
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