Nutrition >
Legumes and Legume Products > Beans, adzuki, mature seeds, raw
Nutritional Information on Beans, adzuki, mature seeds, raw
Serving Sizes:
100 grams
1 cup (197 grams)
|
Nutrition Facts
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Serving Size: 1 cup (197 grams)
|
|
Amount Per Serving
|
Calories: 648
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 10mg
|
0%
|
|
Total Carboydrates 124g
|
41%
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Dietary Fiber 25g
|
~
|
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Sugars 0g
|
~
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Protein 39g
|
78%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
54%
|
|
Calcium
|
13%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
33.49 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1.97 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.89635 mg |
59% |
| Riboflavin |
0.4334 mg |
25% |
| Niacin |
5.1811 mg |
25% |
| Vitamin B6 |
0.69147 mg |
34% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
1225.34 mcg |
306% |
| Food Folate |
1225.34 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1225.34 mcg |
~ |
| Pantothenic Acid |
2.89787 mcg |
28% |
|
Minerals | %DV |
| Calcium |
130.02 mg |
13% |
| Iron |
9.8106 mg |
54% |
| Magnesium |
250.19 mg |
62% |
| Phosphorus |
750.57 mg |
75% |
| Potassium |
2470.38 mg |
102% |
| Sodium |
9.85 mg |
0% |
| Zinc |
9.9288 mg |
66% |
| Copper |
2.15518 mg |
107% |
| Manganese |
3.4081 mg |
170% |
| Selenium |
6.107 mcg |
8% |
|
Fats | %DV |
| Total Fat |
1.0441 mg |
1% |
| Saturated Fat |
0.37627 mg |
1% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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Beans, adzuki, mature seeds, cooked, boiled, without salt
