Nutrition >
Legumes and Legume Products > Beans, adzuki, mature seeds, raw
Nutritional Information on Beans, adzuki, mature seeds, raw
Serving Sizes:
100 grams
1 cup (197 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 329
|
% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 5mg
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0%
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Total Carboydrates 63g
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20%
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Dietary Fiber 13g
|
~
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Sugars 0g
|
~
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Protein 20g
|
39%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
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27%
|
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Calcium
|
6%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
17 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
1 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.455 mg |
30% |
| Riboflavin |
0.22 mg |
12% |
| Niacin |
2.63 mg |
13% |
| Vitamin B6 |
0.351 mg |
17% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
622 mcg |
155% |
| Food Folate |
622 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
622 mcg |
~ |
| Pantothenic Acid |
1.471 mcg |
14% |
|
Minerals | %DV |
| Calcium |
66 mg |
6% |
| Iron |
4.98 mg |
27% |
| Magnesium |
127 mg |
31% |
| Phosphorus |
381 mg |
38% |
| Potassium |
1254 mg |
52% |
| Sodium |
5 mg |
0% |
| Zinc |
5.04 mg |
33% |
| Copper |
1.094 mg |
54% |
| Manganese |
1.73 mg |
86% |
| Selenium |
3.1 mcg |
4% |
|
Fats | %DV |
| Total Fat |
0.53 mg |
0% |
| Saturated Fat |
0.191 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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Beans, adzuki, mature seeds, cooked, boiled, without salt
