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Legumes and Legume Products > Beans, adzuki, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, adzuki, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (230 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 128
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% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 8mg
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0%
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Total Carboydrates 25g
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8%
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Dietary Fiber 7g
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~
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Sugars 0g
|
~
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Protein 8g
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15%
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|
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Vitamin A
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0%
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Vitamin C
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0%
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Iron
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11%
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Calcium
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2%
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|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
6 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.115 mg |
7% |
| Riboflavin |
0.064 mg |
3% |
| Niacin |
0.717 mg |
3% |
| Vitamin B6 |
0.096 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
121 mcg |
30% |
| Food Folate |
121 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
121 mcg |
~ |
| Pantothenic Acid |
0.43 mcg |
4% |
|
Minerals | %DV |
| Calcium |
28 mg |
2% |
| Iron |
2 mg |
11% |
| Magnesium |
52 mg |
13% |
| Phosphorus |
168 mg |
16% |
| Potassium |
532 mg |
22% |
| Sodium |
8 mg |
0% |
| Zinc |
1.77 mg |
11% |
| Copper |
0.298 mg |
14% |
| Manganese |
0.573 mg |
28% |
| Selenium |
1.2 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.1 mg |
0% |
| Saturated Fat |
0.036 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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