Nutrition >
Legumes and Legume Products > Beans, adzuki, yokan, mature seeds
Nutritional Information on Beans, adzuki, yokan, mature seeds
Serving Sizes:
100 grams
1 slice (14 grams)
|
Nutrition Facts
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Serving Size: 1 slice (14 grams)
|
|
Amount Per Serving
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Calories: 36
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 12mg
|
0%
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Total Carboydrates 9g
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2%
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Dietary Fiber 0g
|
~
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|
Sugars 0g
|
~
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Protein 0g
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0%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
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0%
|
|
Calcium
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0%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0.14 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.0007 mg |
0% |
| Riboflavin |
0.00056 mg |
0% |
| Niacin |
0.00798 mg |
0% |
| Vitamin B6 |
0.00112 mg |
0% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
1.12 mcg |
0% |
| Food Folate |
1.12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1.12 mcg |
~ |
| Pantothenic Acid |
0.01386 mcg |
0% |
|
Minerals | %DV |
| Calcium |
3.78 mg |
0% |
| Iron |
0.1624 mg |
0% |
| Magnesium |
2.52 mg |
0% |
| Phosphorus |
5.6 mg |
0% |
| Potassium |
6.3 mg |
0% |
| Sodium |
11.62 mg |
0% |
| Zinc |
0.0098 mg |
0% |
| Copper |
0.00406 mg |
0% |
| Manganese |
0.0196 mg |
0% |
| Selenium |
0.322 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.0168 mg |
0% |
| Saturated Fat |
0.00602 mg |
0% |
| Monounsaturated Fat |
0 mg |
~ |
| Polyunsaturated Fat |
0 mg |
~ |
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