Nutrition >
Legumes and Legume Products > Beans, baked, home prepared
Nutritional Information on Beans, baked, home prepared
Serving Sizes:
100 grams
1 cup (253 grams)
|
Nutrition Facts
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Serving Size: 1 cup (253 grams)
|
|
Amount Per Serving
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Calories: 382
|
% Daily Value*
|
|
Total Fat 13g
|
20%
|
|
Saturated Fat 5g
|
24%
|
|
Cholesterol 13mg
|
4%
|
|
Sodium 1068mg
|
44%
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Total Carboydrates 54g
|
18%
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Dietary Fiber 14g
|
~
|
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Sugars 0g
|
~
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Protein 14g
|
28%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
4%
|
|
Iron
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27%
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Calcium
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15%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.783 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.34408 mg |
22% |
| Riboflavin |
0.12397 mg |
7% |
| Niacin |
1.03224 mg |
5% |
| Vitamin B6 |
0.2277 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
121.44 mcg |
30% |
| Food Folate |
121.44 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
121.44 mcg |
~ |
| Pantothenic Acid |
0.39215 mcg |
3% |
|
Minerals | %DV |
| Calcium |
154.33 mg |
15% |
| Iron |
5.0347 mg |
27% |
| Magnesium |
108.79 mg |
27% |
| Phosphorus |
275.77 mg |
27% |
| Potassium |
905.74 mg |
37% |
| Sodium |
1067.66 mg |
44% |
| Zinc |
1.8469 mg |
12% |
| Copper |
0.40227 mg |
20% |
| Manganese |
0.64515 mg |
32% |
| Selenium |
14.421 mcg |
20% |
|
Fats | %DV |
| Total Fat |
13.0295 mg |
20% |
| Saturated Fat |
4.92844 mg |
24% |
| Monounsaturated Fat |
5.39649 mg |
~ |
| Polyunsaturated Fat |
1.8722 mg |
~ |
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