Nutrition >
Legumes and Legume Products > Beans, baked, home prepared
Nutritional Information on Beans, baked, home prepared
Serving Sizes:
100 grams
1 cup (253 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 151
|
% Daily Value*
|
|
Total Fat 5g
|
7%
|
|
Saturated Fat 2g
|
9%
|
|
Cholesterol 5mg
|
1%
|
|
Sodium 422mg
|
17%
|
|
Total Carboydrates 21g
|
7%
|
|
Dietary Fiber 6g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 6g
|
11%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
1%
|
|
Iron
|
11%
|
|
Calcium
|
6%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.1 mg |
1% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.136 mg |
9% |
| Riboflavin |
0.049 mg |
2% |
| Niacin |
0.408 mg |
2% |
| Vitamin B6 |
0.09 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
48 mcg |
12% |
| Food Folate |
48 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
48 mcg |
~ |
| Pantothenic Acid |
0.155 mcg |
1% |
|
Minerals | %DV |
| Calcium |
61 mg |
6% |
| Iron |
1.99 mg |
11% |
| Magnesium |
43 mg |
10% |
| Phosphorus |
109 mg |
10% |
| Potassium |
358 mg |
14% |
| Sodium |
422 mg |
17% |
| Zinc |
0.73 mg |
4% |
| Copper |
0.159 mg |
7% |
| Manganese |
0.255 mg |
12% |
| Selenium |
5.7 mcg |
8% |
|
Fats | %DV |
| Total Fat |
5.15 mg |
7% |
| Saturated Fat |
1.948 mg |
9% |
| Monounsaturated Fat |
2.133 mg |
~ |
| Polyunsaturated Fat |
0.74 mg |
~ |
Previous Entry:
Beans, adzuki, yokan, mature seedsNext Entry:
Beans, baked, canned, plain or vegetarian
