Nutrition >
Legumes and Legume Products > Beans, baked, canned, plain or vegetarian
Nutritional Information on Beans, baked, canned, plain or vegetarian
Serving Sizes:
100 grams
1 cup (254 grams)
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Nutrition Facts
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Serving Size: 1 cup (254 grams)
|
|
Amount Per Serving
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Calories: 238
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% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 856mg
|
35%
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Total Carboydrates 54g
|
17%
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Dietary Fiber 10g
|
~
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Sugars 23g
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~
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Protein 12g
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24%
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|
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Vitamin A
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5%
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Vitamin C
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0%
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Iron
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16%
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Calcium
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8%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
274.32 IU |
5% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
12.7 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
165.1 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
1297.94 mcg |
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| Lutein + Zeaxanthin |
40.64 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.381 mg |
1% |
| Vitamin K |
2.032 mcg |
3% |
| Thiamin |
0.24384 mg |
16% |
| Riboflavin |
0.09906 mg |
5% |
| Niacin |
1.08712 mg |
5% |
| Vitamin B6 |
0.21336 mg |
10% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
30.48 mcg |
7% |
| Food Folate |
30.48 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
30.48 mcg |
~ |
| Pantothenic Acid |
0.54864 mcg |
5% |
|
Minerals | %DV |
| Calcium |
86.36 mg |
8% |
| Iron |
2.9972 mg |
16% |
| Magnesium |
66.04 mg |
16% |
| Phosphorus |
182.88 mg |
18% |
| Potassium |
551.18 mg |
22% |
| Sodium |
855.98 mg |
35% |
| Zinc |
4.2418 mg |
28% |
| Copper |
0.37084 mg |
18% |
| Manganese |
0.22098 mg |
11% |
| Selenium |
12.7 mcg |
18% |
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Fats | %DV |
| Total Fat |
0.9398 mg |
1% |
| Saturated Fat |
0.22352 mg |
1% |
| Monounsaturated Fat |
0.21082 mg |
~ |
| Polyunsaturated Fat |
0.33782 mg |
~ |
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