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Nutrition > Legumes and Legume Products > Beans, baked, canned, plain or vegetarian

Nutritional Information on Beans, baked, canned, plain or vegetarian

Serving Sizes:

100 grams
1 cup (254 grams)






Nutrition Facts
Serving Size: 1 cup (254 grams)

Amount Per Serving
Calories: 238

% Daily Value*

Total Fat 1g 1%
   Saturated Fat 0g 1%
Cholesterol 0mg 0%
Sodium 856mg 35%
Total Carboydrates 54g 17%
   Dietary Fiber 10g ~
   Sugars 23g ~
Protein 12g 24%

Vitamin A 5% Vitamin C 0%
Iron 16% Calcium 8%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 274.32 IU 5%
   Retinol 0 mcg
   Retional Activity Equivalent 12.7 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 165.1 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 1297.94 mcg
   Lutein + Zeaxanthin 40.64 mcg
Vitamin C 0 mg 0%
Vitamin E 0.381 mg 1%
Vitamin K 2.032 mcg 3%
Thiamin 0.24384 mg 16%
Riboflavin 0.09906 mg 5%
Niacin 1.08712 mg 5%
Vitamin B6 0.21336 mg 10%
Vitamin B12 0 mcg 0%
Folate 30.48 mcg 7%
   Food Folate 30.48 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 30.48 mcg ~
Pantothenic Acid 0.54864 mcg 5%

Minerals

%DV
Calcium 86.36 mg 8%
Iron 2.9972 mg 16%
Magnesium 66.04 mg 16%
Phosphorus 182.88 mg 18%
Potassium 551.18 mg 22%
Sodium 855.98 mg 35%
Zinc 4.2418 mg 28%
Copper 0.37084 mg 18%
Manganese 0.22098 mg 11%
Selenium 12.7 mcg 18%

Fats

%DV
Total Fat 0.9398 mg 1%
Saturated Fat 0.22352 mg 1%
Monounsaturated Fat 0.21082 mg ~
Polyunsaturated Fat 0.33782 mg ~


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