Nutrition >
Legumes and Legume Products > Beans, baked, canned, plain or vegetarian
Nutritional Information on Beans, baked, canned, plain or vegetarian
Serving Sizes:
100 grams
1 cup (254 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 94
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 337mg
|
14%
|
|
Total Carboydrates 21g
|
7%
|
|
Dietary Fiber 4g
|
~
|
|
Sugars 9g
|
~
|
|
Protein 5g
|
9%
|
|
|
Vitamin A
|
2%
|
|
Vitamin C
|
0%
|
|
Iron
|
6%
|
|
Calcium
|
3%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
108 IU |
2% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
5 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
65 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
511 mcg |
|
| Lutein + Zeaxanthin |
16 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.15 mg |
0% |
| Vitamin K |
0.8 mcg |
1% |
| Thiamin |
0.096 mg |
6% |
| Riboflavin |
0.039 mg |
2% |
| Niacin |
0.428 mg |
2% |
| Vitamin B6 |
0.084 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
12 mcg |
3% |
| Food Folate |
12 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
12 mcg |
~ |
| Pantothenic Acid |
0.216 mcg |
2% |
|
Minerals | %DV |
| Calcium |
34 mg |
3% |
| Iron |
1.18 mg |
6% |
| Magnesium |
26 mg |
6% |
| Phosphorus |
72 mg |
7% |
| Potassium |
217 mg |
9% |
| Sodium |
337 mg |
14% |
| Zinc |
1.67 mg |
11% |
| Copper |
0.146 mg |
7% |
| Manganese |
0.087 mg |
4% |
| Selenium |
5 mcg |
7% |
|
Fats | %DV |
| Total Fat |
0.37 mg |
0% |
| Saturated Fat |
0.088 mg |
0% |
| Monounsaturated Fat |
0.083 mg |
~ |
| Polyunsaturated Fat |
0.133 mg |
~ |
Previous Entry:
Beans, baked, home preparedNext Entry:
Beans, baked, canned, with beef
