Nutrition >
Legumes and Legume Products > Beans, baked, canned, with beef
Nutritional Information on Beans, baked, canned, with beef
Serving Sizes:
100 grams
1 cup (266 grams)
|
Nutrition Facts
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Serving Size: 1 cup (266 grams)
|
|
Amount Per Serving
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Calories: 321
|
% Daily Value*
|
|
Total Fat 9g
|
14%
|
|
Saturated Fat 4g
|
22%
|
|
Cholesterol 59mg
|
19%
|
|
Sodium 1264mg
|
52%
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Total Carboydrates 45g
|
14%
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Dietary Fiber 0g
|
~
|
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Sugars 0g
|
~
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Protein 17g
|
33%
|
|
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Vitamin A
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11%
|
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Vitamin C
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7%
|
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Iron
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23%
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Calcium
|
11%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
566.58 IU |
11% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
29.26 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
4.788 mg |
7% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.13832 mg |
9% |
| Riboflavin |
0.1197 mg |
7% |
| Niacin |
2.5004 mg |
12% |
| Vitamin B6 |
0.2394 mg |
11% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
114.38 mcg |
28% |
| Food Folate |
114.38 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
114.38 mcg |
~ |
| Pantothenic Acid |
0.48678 mcg |
4% |
|
Minerals | %DV |
| Calcium |
119.7 mg |
11% |
| Iron |
4.256 mg |
23% |
| Magnesium |
66.5 mg |
16% |
| Phosphorus |
215.46 mg |
21% |
| Potassium |
851.2 mg |
35% |
| Sodium |
1263.5 mg |
52% |
| Zinc |
3.192 mg |
21% |
| Copper |
0.798 mg |
39% |
| Manganese |
1.596 mg |
79% |
| Selenium |
25.536 mcg |
36% |
|
Fats | %DV |
| Total Fat |
9.177 mg |
14% |
| Saturated Fat |
4.46082 mg |
22% |
| Monounsaturated Fat |
3.6841 mg |
~ |
| Polyunsaturated Fat |
0.5453 mg |
~ |
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