Nutrition >
Legumes and Legume Products > Beans, baked, canned, with beef
Nutritional Information on Beans, baked, canned, with beef
Serving Sizes:
100 grams
1 cup (266 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 121
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% Daily Value*
|
|
Total Fat 3g
|
5%
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Saturated Fat 2g
|
8%
|
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Cholesterol 22mg
|
7%
|
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Sodium 475mg
|
19%
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Total Carboydrates 17g
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5%
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Dietary Fiber 0g
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~
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Sugars 0g
|
~
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Protein 6g
|
12%
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|
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Vitamin A
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4%
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Vitamin C
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3%
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Iron
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8%
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Calcium
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4%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
213 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
11 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.8 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.052 mg |
3% |
| Riboflavin |
0.045 mg |
2% |
| Niacin |
0.94 mg |
4% |
| Vitamin B6 |
0.09 mg |
4% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
43 mcg |
10% |
| Food Folate |
43 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
43 mcg |
~ |
| Pantothenic Acid |
0.183 mcg |
1% |
|
Minerals | %DV |
| Calcium |
45 mg |
4% |
| Iron |
1.6 mg |
8% |
| Magnesium |
25 mg |
6% |
| Phosphorus |
81 mg |
8% |
| Potassium |
320 mg |
13% |
| Sodium |
475 mg |
19% |
| Zinc |
1.2 mg |
8% |
| Copper |
0.3 mg |
15% |
| Manganese |
0.6 mg |
30% |
| Selenium |
9.6 mcg |
13% |
|
Fats | %DV |
| Total Fat |
3.45 mg |
5% |
| Saturated Fat |
1.677 mg |
8% |
| Monounsaturated Fat |
1.385 mg |
~ |
| Polyunsaturated Fat |
0.205 mg |
~ |
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