Nutrition >
Legumes and Legume Products > Beans, baked, canned, with franks
Nutritional Information on Beans, baked, canned, with franks
Serving Sizes:
100 grams
1 cup (259 grams)
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Nutrition Facts
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Serving Size: 1 cup (259 grams)
|
|
Amount Per Serving
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Calories: 367
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% Daily Value*
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|
Total Fat 17g
|
26%
|
|
Saturated Fat 6g
|
30%
|
|
Cholesterol 16mg
|
5%
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Sodium 1114mg
|
46%
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Total Carboydrates 40g
|
13%
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Dietary Fiber 18g
|
~
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Sugars 17g
|
~
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Protein 17g
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34%
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|
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Vitamin A
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4%
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Vitamin C
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9%
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Iron
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24%
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Calcium
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12%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
225.33 IU |
4% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
10.36 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
134.68 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
1059.31 mcg |
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| Lutein + Zeaxanthin |
41.44 mcg |
|
| Vitamin C |
5.957 mg |
9% |
| Vitamin E |
1.1914 mg |
3% |
| Vitamin K |
2.59 mcg |
4% |
| Thiamin |
0.15022 mg |
10% |
| Riboflavin |
0.14504 mg |
8% |
| Niacin |
2.33359 mg |
11% |
| Vitamin B6 |
0.11914 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
77.7 mcg |
19% |
| Food Folate |
77.7 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
77.7 mcg |
~ |
| Pantothenic Acid |
0.36001 mcg |
3% |
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Minerals | %DV |
| Calcium |
124.32 mg |
12% |
| Iron |
4.4807 mg |
24% |
| Magnesium |
72.52 mg |
18% |
| Phosphorus |
269.36 mg |
26% |
| Potassium |
608.65 mg |
25% |
| Sodium |
1113.7 mg |
46% |
| Zinc |
4.8433 mg |
32% |
| Copper |
0.55167 mg |
27% |
| Manganese |
1.0878 mg |
54% |
| Selenium |
16.835 mcg |
24% |
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Fats | %DV |
| Total Fat |
17.0163 mg |
26% |
| Saturated Fat |
6.09168 mg |
30% |
| Monounsaturated Fat |
7.3297 mg |
~ |
| Polyunsaturated Fat |
2.16524 mg |
~ |
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