Nutrition >
Legumes and Legume Products > Beans, baked, canned, with franks
Nutritional Information on Beans, baked, canned, with franks
Serving Sizes:
100 grams
1 cup (259 grams)
|
Nutrition Facts
|
Serving Size: (100 grams)
|
|
Amount Per Serving
|
Calories: 142
|
% Daily Value*
|
|
Total Fat 7g
|
10%
|
|
Saturated Fat 2g
|
11%
|
|
Cholesterol 6mg
|
2%
|
|
Sodium 430mg
|
17%
|
|
Total Carboydrates 15g
|
5%
|
|
Dietary Fiber 7g
|
~
|
|
Sugars 7g
|
~
|
|
Protein 7g
|
13%
|
|
|
Vitamin A
|
1%
|
|
Vitamin C
|
3%
|
|
Iron
|
9%
|
|
Calcium
|
4%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
87 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
4 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
52 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
409 mcg |
|
| Lutein + Zeaxanthin |
16 mcg |
|
| Vitamin C |
2.3 mg |
3% |
| Vitamin E |
0.46 mg |
1% |
| Vitamin K |
1 mcg |
1% |
| Thiamin |
0.058 mg |
3% |
| Riboflavin |
0.056 mg |
3% |
| Niacin |
0.901 mg |
4% |
| Vitamin B6 |
0.046 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
30 mcg |
7% |
| Food Folate |
30 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
30 mcg |
~ |
| Pantothenic Acid |
0.139 mcg |
1% |
|
Minerals | %DV |
| Calcium |
48 mg |
4% |
| Iron |
1.73 mg |
9% |
| Magnesium |
28 mg |
7% |
| Phosphorus |
104 mg |
10% |
| Potassium |
235 mg |
9% |
| Sodium |
430 mg |
17% |
| Zinc |
1.87 mg |
12% |
| Copper |
0.213 mg |
10% |
| Manganese |
0.42 mg |
21% |
| Selenium |
6.5 mcg |
9% |
|
Fats | %DV |
| Total Fat |
6.57 mg |
10% |
| Saturated Fat |
2.352 mg |
11% |
| Monounsaturated Fat |
2.83 mg |
~ |
| Polyunsaturated Fat |
0.836 mg |
~ |
Previous Entry:
Beans, baked, canned, with beefNext Entry:
Beans, baked, canned, with pork
