Nutrition >
Legumes and Legume Products > Beans, baked, canned, with pork
Nutritional Information on Beans, baked, canned, with pork
Serving Sizes:
100 grams
1 cup (253 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 106
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% Daily Value*
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|
Total Fat 2g
|
2%
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Saturated Fat 1g
|
2%
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|
Cholesterol 7mg
|
2%
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|
Sodium 414mg
|
17%
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Total Carboydrates 20g
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6%
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Dietary Fiber 6g
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~
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Sugars 0g
|
~
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Protein 5g
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10%
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|
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Vitamin A
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3%
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Vitamin C
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3%
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Iron
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9%
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Calcium
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5%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
178 IU |
3% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
9 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
2 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.053 mg |
3% |
| Riboflavin |
0.038 mg |
2% |
| Niacin |
0.447 mg |
2% |
| Vitamin B6 |
0.064 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
36 mcg |
9% |
| Food Folate |
36 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
36 mcg |
~ |
| Pantothenic Acid |
0.1 mcg |
1% |
|
Minerals | %DV |
| Calcium |
53 mg |
5% |
| Iron |
1.7 mg |
9% |
| Magnesium |
34 mg |
8% |
| Phosphorus |
108 mg |
10% |
| Potassium |
309 mg |
12% |
| Sodium |
414 mg |
17% |
| Zinc |
1.46 mg |
9% |
| Copper |
0.215 mg |
10% |
| Manganese |
0.361 mg |
18% |
| Selenium |
4.7 mcg |
6% |
|
Fats | %DV |
| Total Fat |
1.55 mg |
2% |
| Saturated Fat |
0.599 mg |
2% |
| Monounsaturated Fat |
0.673 mg |
~ |
| Polyunsaturated Fat |
0.199 mg |
~ |
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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
