Nutrition >
Legumes and Legume Products > Beans, baked, canned, with pork and sweet sauce
Nutritional Information on Beans, baked, canned, with pork and sweet sauce
Serving Sizes:
100 grams
1 cup (253 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (253 grams)
|
|
Amount Per Serving
|
Calories: 280
|
% Daily Value*
|
|
Total Fat 4g
|
5%
|
|
Saturated Fat 1g
|
7%
|
|
Cholesterol 18mg
|
5%
|
|
Sodium 850mg
|
35%
|
|
Total Carboydrates 53g
|
17%
|
|
Dietary Fiber 13g
|
~
|
|
Sugars 23g
|
~
|
|
Protein 13g
|
26%
|
|
|
Vitamin A
|
1%
|
|
Vitamin C
|
12%
|
|
Iron
|
23%
|
|
Calcium
|
15%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
63.25 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2.53 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
37.95 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
83.49 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
7.59 mg |
12% |
| Vitamin E |
1.3662 mg |
4% |
| Vitamin K |
2.277 mcg |
3% |
| Thiamin |
0.11891 mg |
7% |
| Riboflavin |
0.15433 mg |
9% |
| Niacin |
0.88803 mg |
4% |
| Vitamin B6 |
0.21505 mg |
10% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
93.61 mcg |
23% |
| Food Folate |
93.61 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
93.61 mcg |
~ |
| Pantothenic Acid |
0.26059 mcg |
2% |
|
Minerals | %DV |
| Calcium |
154.33 mg |
15% |
| Iron |
4.1998 mg |
23% |
| Magnesium |
86.02 mg |
21% |
| Phosphorus |
265.65 mg |
26% |
| Potassium |
672.98 mg |
28% |
| Sodium |
850.08 mg |
35% |
| Zinc |
3.795 mg |
25% |
| Copper |
0.253 mg |
12% |
| Manganese |
0.93863 mg |
46% |
| Selenium |
11.891 mcg |
16% |
|
Fats | %DV |
| Total Fat |
3.6938 mg |
5% |
| Saturated Fat |
1.42439 mg |
7% |
| Monounsaturated Fat |
1.59896 mg |
~ |
| Polyunsaturated Fat |
0.47311 mg |
~ |
Previous Entry:
Chocolate-flavor beverage mix for milk, powder, without added nutrientsNext Entry:
Beans, baked, canned, with pork and tomato sauce
