Nutritional Information on Beans, baked, canned, with pork and tomato sauce

Serving Sizes:

100 grams
1 cup (253 grams)
1 tbsp (16 grams)

Nutrition Facts

Serving Size: 1 tbsp (16 grams)

Amount Per Serving

Calories: 15

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 1mg

Sodium 70mg

Total Carboydrates 3g

Dietary Fiber 1g

Sugars 1g

Protein 1g

Vitamin A	0%		Vitamin C	0%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	13.44 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0.64 mcg
Alpha Carotene	0 mcg
Beta Carotene	8 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	51.52 mcg
Lutein + Zeaxanthin	2.24 mcg
Vitamin C	0.48 mg	0%
Vitamin E	0.016 mg	0%
Vitamin K	0.08 mcg	0%
Thiamin	0.00832 mg	0%
Riboflavin	0.00736 mg	0%
Niacin	0.07904 mg	0%
Vitamin B6	0.01008 mg	0%
Vitamin B12	0 mcg	0%
Folate	2.4 mcg	0%
Food Folate	2.4 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.4 mcg	~
Pantothenic Acid	0.06272 mcg	0%

Minerals		%DV
Calcium	8.96 mg	0%
Iron	0.5184 mg	2%
Magnesium	5.44 mg	1%
Phosphorus	18.56 mg	1%
Potassium	47.2 mg	1%
Sodium	69.92 mg	2%
Zinc	0.8768 mg	5%
Copper	0.03408 mg	1%
Manganese	0.04832 mg	2%
Selenium	0.752 mcg	1%

Fats		%DV
Total Fat	0.1488 mg	0%
Saturated Fat	0.04128 mg	0%
Monounsaturated Fat	0.07616 mg	~
Polyunsaturated Fat	0.02208 mg	~