Nutritional Information on Beans, baked, canned, with pork and tomato sauce
Serving Sizes:100 grams
1 cup (253 grams)
1 tbsp (16 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 94
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% Daily Value*
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| Total Fat 1g | 1% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 7mg | 2% | ||||||||||
| Sodium 437mg | 18% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 84 IU | 1% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 4 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 50 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 322 mcg | |
| Lutein + Zeaxanthin | 14 mcg | |
| Vitamin C | 3 mg | 5% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.5 mcg | 0% |
| Thiamin | 0.052 mg | 3% |
| Riboflavin | 0.046 mg | 2% |
| Niacin | 0.494 mg | 2% |
| Vitamin B6 | 0.063 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 15 mcg | 3% |
| Food Folate | 15 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 15 mcg | ~ |
| Pantothenic Acid | 0.392 mcg | 3% |
Minerals | %DV | |
| Calcium | 56 mg | 5% |
| Iron | 3.24 mg | 18% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 116 mg | 11% |
| Potassium | 295 mg | 12% |
| Sodium | 437 mg | 18% |
| Zinc | 5.48 mg | 36% |
| Copper | 0.213 mg | 10% |
| Manganese | 0.302 mg | 15% |
| Selenium | 4.7 mcg | 6% |
Fats | %DV | |
| Total Fat | 0.93 mg | 1% |
| Saturated Fat | 0.258 mg | 1% |
| Monounsaturated Fat | 0.476 mg | ~ |
| Polyunsaturated Fat | 0.138 mg | ~ |
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