Nutritional Information on Beans, black, mature seeds, raw
Serving Sizes:100 grams
1 cup (194 grams)
1 tbsp (12 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (194 grams)
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| Amount Per Serving | |||||||||||
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Calories: 661
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 3% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 121g | 40% | ||||||||||
| Dietary Fiber 29g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 42g | 83% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4268 mg | 1% |
| Vitamin K | 11.64 mcg | 19% |
| Thiamin | 1.746 mg | 116% |
| Riboflavin | 0.37442 mg | 22% |
| Niacin | 3.7927 mg | 18% |
| Vitamin B6 | 0.55484 mg | 27% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 861.36 mcg | 215% |
| Food Folate | 861.36 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 861.36 mcg | ~ |
| Pantothenic Acid | 1.74406 mcg | 17% |
Minerals | %DV | |
| Calcium | 238.62 mg | 23% |
| Iron | 9.7388 mg | 54% |
| Magnesium | 331.74 mg | 82% |
| Phosphorus | 682.88 mg | 68% |
| Potassium | 2877.02 mg | 119% |
| Sodium | 9.7 mg | 0% |
| Zinc | 7.081 mg | 47% |
| Copper | 1.63154 mg | 81% |
| Manganese | 2.0564 mg | 102% |
| Selenium | 6.208 mcg | 8% |
Fats | %DV | |
| Total Fat | 2.7548 mg | 4% |
| Saturated Fat | 0.71004 mg | 3% |
| Monounsaturated Fat | 0.23862 mg | ~ |
| Polyunsaturated Fat | 1.1834 mg | ~ |
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