Nutritional Information on Beans, black, mature seeds, raw

Serving Sizes:

100 grams
1 cup (194 grams)
1 tbsp (12 grams)

Nutrition Facts

Serving Size: 1 tbsp (12 grams)

Amount Per Serving

Calories: 40

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 7g

Dietary Fiber 2g

Sugars 0g

Protein 3g

Vitamin A	0%		Vitamin C	0%
Iron	3%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.0264 mg	0%
Vitamin K	0.72 mcg	1%
Thiamin	0.108 mg	7%
Riboflavin	0.02316 mg	1%
Niacin	0.2346 mg	1%
Vitamin B6	0.03432 mg	1%
Vitamin B12	0 mcg	0%
Folate	53.28 mcg	13%
Food Folate	53.28 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	53.28 mcg	~
Pantothenic Acid	0.10788 mcg	1%

Minerals		%DV
Calcium	14.76 mg	1%
Iron	0.6024 mg	3%
Magnesium	20.52 mg	5%
Phosphorus	42.24 mg	4%
Potassium	177.96 mg	7%
Sodium	0.6 mg	0%
Zinc	0.438 mg	2%
Copper	0.10092 mg	5%
Manganese	0.1272 mg	6%
Selenium	0.384 mcg	0%

Fats		%DV
Total Fat	0.1704 mg	0%
Saturated Fat	0.04392 mg	0%
Monounsaturated Fat	0.01476 mg	~
Polyunsaturated Fat	0.0732 mg	~