Nutritional Information on Beans, black, mature seeds, raw
Serving Sizes:100 grams
1 cup (194 grams)
1 tbsp (12 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 341
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% Daily Value*
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| Total Fat 1g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 62g | 20% | ||||||||||
| Dietary Fiber 15g | ~ | ||||||||||
| Sugars 2g | ~ | ||||||||||
| Protein 22g | 43% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.22 mg | 0% |
| Vitamin K | 6 mcg | 10% |
| Thiamin | 0.9 mg | 60% |
| Riboflavin | 0.193 mg | 11% |
| Niacin | 1.955 mg | 9% |
| Vitamin B6 | 0.286 mg | 14% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 444 mcg | 111% |
| Food Folate | 444 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 444 mcg | ~ |
| Pantothenic Acid | 0.899 mcg | 8% |
Minerals | %DV | |
| Calcium | 123 mg | 12% |
| Iron | 5.02 mg | 27% |
| Magnesium | 171 mg | 42% |
| Phosphorus | 352 mg | 35% |
| Potassium | 1483 mg | 61% |
| Sodium | 5 mg | 0% |
| Zinc | 3.65 mg | 24% |
| Copper | 0.841 mg | 42% |
| Manganese | 1.06 mg | 53% |
| Selenium | 3.2 mcg | 4% |
Fats | %DV | |
| Total Fat | 1.42 mg | 2% |
| Saturated Fat | 0.366 mg | 1% |
| Monounsaturated Fat | 0.123 mg | ~ |
| Polyunsaturated Fat | 0.61 mg | ~ |
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