Nutrition >
Legumes and Legume Products > Beans, black, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, black, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (172 grams)
|
Nutrition Facts
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Serving Size: 1 cup (172 grams)
|
|
Amount Per Serving
|
Calories: 227
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 2mg
|
0%
|
|
Total Carboydrates 41g
|
13%
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Dietary Fiber 15g
|
~
|
|
Sugars 0g
|
~
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Protein 15g
|
30%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
20%
|
|
Calcium
|
4%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
10.32 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.41968 mg |
27% |
| Riboflavin |
0.10148 mg |
5% |
| Niacin |
0.8686 mg |
4% |
| Vitamin B6 |
0.11868 mg |
5% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
256.28 mcg |
64% |
| Food Folate |
256.28 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
256.28 mcg |
~ |
| Pantothenic Acid |
0.41624 mcg |
4% |
|
Minerals | %DV |
| Calcium |
46.44 mg |
4% |
| Iron |
3.612 mg |
20% |
| Magnesium |
120.4 mg |
30% |
| Phosphorus |
240.8 mg |
24% |
| Potassium |
610.6 mg |
25% |
| Sodium |
1.72 mg |
0% |
| Zinc |
1.9264 mg |
12% |
| Copper |
0.35948 mg |
17% |
| Manganese |
0.76368 mg |
38% |
| Selenium |
2.064 mcg |
2% |
|
Fats | %DV |
| Total Fat |
0.9288 mg |
1% |
| Saturated Fat |
0.23908 mg |
1% |
| Monounsaturated Fat |
0.08084 mg |
~ |
| Polyunsaturated Fat |
0.39732 mg |
~ |
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