Nutrition >
Legumes and Legume Products > Beans, black turtle soup, mature seeds, raw
Nutritional Information on Beans, black turtle soup, mature seeds, raw
Serving Sizes:
100 grams
1 cup (184 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (184 grams)
|
|
Amount Per Serving
|
Calories: 623
|
% Daily Value*
|
|
Total Fat 2g
|
2%
|
|
Saturated Fat 0g
|
2%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 17mg
|
0%
|
|
Total Carboydrates 116g
|
38%
|
|
Dietary Fiber 46g
|
~
|
|
Sugars 4g
|
~
|
|
Protein 39g
|
78%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
0%
|
|
Iron
|
88%
|
|
Calcium
|
29%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.4048 mg |
1% |
| Vitamin K |
11.04 mcg |
18% |
| Thiamin |
1.656 mg |
110% |
| Riboflavin |
0.35512 mg |
20% |
| Niacin |
3.5972 mg |
17% |
| Vitamin B6 |
0.52624 mg |
26% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
816.96 mcg |
204% |
| Food Folate |
816.96 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
816.96 mcg |
~ |
| Pantothenic Acid |
1.65416 mcg |
16% |
|
Minerals | %DV |
| Calcium |
294.4 mg |
29% |
| Iron |
16.008 mg |
88% |
| Magnesium |
294.4 mg |
73% |
| Phosphorus |
809.6 mg |
80% |
| Potassium |
2760 mg |
114% |
| Sodium |
16.56 mg |
0% |
| Zinc |
4.048 mg |
26% |
| Copper |
1.84 mg |
92% |
| Manganese |
1.84 mg |
92% |
| Selenium |
5.888 mcg |
8% |
|
Fats | %DV |
| Total Fat |
1.656 mg |
2% |
| Saturated Fat |
0.42688 mg |
2% |
| Monounsaturated Fat |
0.14352 mg |
~ |
| Polyunsaturated Fat |
0.71208 mg |
~ |
Previous Entry:
Beans, black, mature seeds, cooked, boiled, without saltNext Entry:
Beans, black turtle soup, mature seeds, cooked, boiled, without salt
