Nutrition >
Legumes and Legume Products > Beans, black turtle soup, mature seeds, raw
Nutritional Information on Beans, black turtle soup, mature seeds, raw
Serving Sizes:
100 grams
1 cup (184 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 339
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
1%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 9mg
|
0%
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Total Carboydrates 63g
|
21%
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Dietary Fiber 25g
|
~
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Sugars 2g
|
~
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Protein 21g
|
42%
|
|
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Vitamin A
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0%
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|
Vitamin C
|
0%
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|
Iron
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48%
|
|
Calcium
|
16%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.22 mg |
0% |
| Vitamin K |
6 mcg |
10% |
| Thiamin |
0.9 mg |
60% |
| Riboflavin |
0.193 mg |
11% |
| Niacin |
1.955 mg |
9% |
| Vitamin B6 |
0.286 mg |
14% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
444 mcg |
111% |
| Food Folate |
444 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
444 mcg |
~ |
| Pantothenic Acid |
0.899 mcg |
8% |
|
Minerals | %DV |
| Calcium |
160 mg |
16% |
| Iron |
8.7 mg |
48% |
| Magnesium |
160 mg |
40% |
| Phosphorus |
440 mg |
44% |
| Potassium |
1500 mg |
62% |
| Sodium |
9 mg |
0% |
| Zinc |
2.2 mg |
14% |
| Copper |
1 mg |
50% |
| Manganese |
1 mg |
50% |
| Selenium |
3.2 mcg |
4% |
|
Fats | %DV |
| Total Fat |
0.9 mg |
1% |
| Saturated Fat |
0.232 mg |
1% |
| Monounsaturated Fat |
0.078 mg |
~ |
| Polyunsaturated Fat |
0.387 mg |
~ |
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