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Legumes and Legume Products > Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Nutritional Information on Beans, black turtle soup, mature seeds, cooked, boiled, without salt
Serving Sizes:
100 grams
1 cup (185 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 130
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 3mg
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0%
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Total Carboydrates 24g
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8%
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Dietary Fiber 5g
|
~
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Sugars 0g
|
~
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Protein 8g
|
16%
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|
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Vitamin A
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0%
|
|
Vitamin C
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0%
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|
Iron
|
15%
|
|
Calcium
|
5%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins |
%DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0.9 mg |
3% |
| Vitamin K |
3.4 mcg |
5% |
| Thiamin |
0.225 mg |
15% |
| Riboflavin |
0.056 mg |
3% |
| Niacin |
0.527 mg |
2% |
| Vitamin B6 |
0.077 mg |
3% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
86 mcg |
21% |
| Food Folate |
86 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
86 mcg |
~ |
| Pantothenic Acid |
0.26 mcg |
2% |
|
Minerals |
%DV |
| Calcium |
55 mg |
5% |
| Iron |
2.85 mg |
15% |
| Magnesium |
49 mg |
12% |
| Phosphorus |
152 mg |
15% |
| Potassium |
433 mg |
18% |
| Sodium |
3 mg |
0% |
| Zinc |
0.76 mg |
5% |
| Copper |
0.269 mg |
13% |
| Manganese |
0.327 mg |
16% |
| Selenium |
1.2 mcg |
1% |
|
Fats |
%DV |
| Total Fat |
0.35 mg |
0% |
| Saturated Fat |
0.089 mg |
0% |
| Monounsaturated Fat |
0.03 mg |
~ |
| Polyunsaturated Fat |
0.149 mg |
~ |
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