Nutrition >
Legumes and Legume Products > Beans, black turtle soup, mature seeds, canned
Nutritional Information on Beans, black turtle soup, mature seeds, canned
Serving Sizes:
100 grams
1 cup (240 grams)
|
Nutrition Facts
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Serving Size: 1 cup (240 grams)
|
|
Amount Per Serving
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Calories: 218
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 922mg
|
38%
|
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Total Carboydrates 40g
|
13%
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Dietary Fiber 17g
|
~
|
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Sugars 0g
|
~
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Protein 14g
|
28%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
10%
|
|
Iron
|
25%
|
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Calcium
|
8%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
9.6 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
6.48 mg |
10% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.336 mg |
22% |
| Riboflavin |
0.288 mg |
16% |
| Niacin |
1.488 mg |
7% |
| Vitamin B6 |
0.132 mg |
6% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
146.4 mcg |
36% |
| Food Folate |
146.4 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
146.4 mcg |
~ |
| Pantothenic Acid |
0.4416 mcg |
4% |
|
Minerals | %DV |
| Calcium |
84 mg |
8% |
| Iron |
4.56 mg |
25% |
| Magnesium |
84 mg |
21% |
| Phosphorus |
259.2 mg |
25% |
| Potassium |
739.2 mg |
30% |
| Sodium |
921.6 mg |
38% |
| Zinc |
1.296 mg |
8% |
| Copper |
0.4608 mg |
23% |
| Manganese |
0.5592 mg |
27% |
| Selenium |
3.12 mcg |
4% |
|
Fats | %DV |
| Total Fat |
0.696 mg |
1% |
| Saturated Fat |
0.18 mg |
0% |
| Monounsaturated Fat |
0.06 mg |
~ |
| Polyunsaturated Fat |
0.3 mg |
~ |
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