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Legumes and Legume Products > Beans, black turtle soup, mature seeds, canned
Nutritional Information on Beans, black turtle soup, mature seeds, canned
Serving Sizes:
100 grams
1 cup (240 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 91
|
% Daily Value*
|
|
Total Fat 0g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 384mg
|
16%
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Total Carboydrates 17g
|
5%
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Dietary Fiber 7g
|
~
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Sugars 0g
|
~
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Protein 6g
|
12%
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|
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Vitamin A
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0%
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Vitamin C
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4%
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|
Iron
|
10%
|
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Calcium
|
3%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
4 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.7 mg |
4% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.14 mg |
9% |
| Riboflavin |
0.12 mg |
7% |
| Niacin |
0.62 mg |
3% |
| Vitamin B6 |
0.055 mg |
2% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
61 mcg |
15% |
| Food Folate |
61 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
61 mcg |
~ |
| Pantothenic Acid |
0.184 mcg |
1% |
|
Minerals | %DV |
| Calcium |
35 mg |
3% |
| Iron |
1.9 mg |
10% |
| Magnesium |
35 mg |
8% |
| Phosphorus |
108 mg |
10% |
| Potassium |
308 mg |
12% |
| Sodium |
384 mg |
16% |
| Zinc |
0.54 mg |
3% |
| Copper |
0.192 mg |
9% |
| Manganese |
0.233 mg |
11% |
| Selenium |
1.3 mcg |
1% |
|
Fats | %DV |
| Total Fat |
0.29 mg |
0% |
| Saturated Fat |
0.075 mg |
0% |
| Monounsaturated Fat |
0.025 mg |
~ |
| Polyunsaturated Fat |
0.125 mg |
~ |
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