Nutrition >
Legumes and Legume Products > Beans, cranberry (roman), mature seeds, raw
Nutritional Information on Beans, cranberry (roman), mature seeds, raw
Serving Sizes:
100 grams
1 cup (195 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (195 grams)
|
|
Amount Per Serving
|
Calories: 653
|
% Daily Value*
|
|
Total Fat 2g
|
3%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 12mg
|
0%
|
|
Total Carboydrates 117g
|
39%
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Dietary Fiber 48g
|
~
|
|
Sugars 0g
|
~
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|
Protein 45g
|
89%
|
|
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Vitamin A
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0%
|
|
Vitamin C
|
0%
|
|
Iron
|
54%
|
|
Calcium
|
24%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
3.9 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
0 mg |
0% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
1.45665 mg |
97% |
| Riboflavin |
0.41535 mg |
24% |
| Niacin |
2.83725 mg |
14% |
| Vitamin B6 |
0.60255 mg |
30% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
1177.8 mcg |
294% |
| Food Folate |
1177.8 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
1177.8 mcg |
~ |
| Pantothenic Acid |
1.4586 mcg |
14% |
|
Minerals | %DV |
| Calcium |
247.65 mg |
24% |
| Iron |
9.75 mg |
54% |
| Magnesium |
304.2 mg |
76% |
| Phosphorus |
725.4 mg |
72% |
| Potassium |
2597.4 mg |
108% |
| Sodium |
11.7 mg |
0% |
| Zinc |
7.0785 mg |
47% |
| Copper |
1.5483 mg |
77% |
| Manganese |
1.794 mg |
89% |
| Selenium |
24.765 mcg |
35% |
|
Fats | %DV |
| Total Fat |
2.3985 mg |
3% |
| Saturated Fat |
0.6162 mg |
3% |
| Monounsaturated Fat |
0.2067 mg |
~ |
| Polyunsaturated Fat |
1.02765 mg |
~ |
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