Nutrition >
Legumes and Legume Products > Beans, cranberry (roman), mature seeds, canned
Nutritional Information on Beans, cranberry (roman), mature seeds, canned
Serving Sizes:
100 grams
1 cup (260 grams)
|
Nutrition Facts
|
Serving Size: 1 cup (260 grams)
|
|
Amount Per Serving
|
Calories: 215
|
% Daily Value*
|
|
Total Fat 1g
|
1%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 863mg
|
35%
|
|
Total Carboydrates 39g
|
13%
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Dietary Fiber 16g
|
~
|
|
Sugars 0g
|
~
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|
Protein 14g
|
28%
|
|
|
Vitamin A
|
0%
|
|
Vitamin C
|
3%
|
|
Iron
|
22%
|
|
Calcium
|
8%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2.08 mg |
3% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.1014 mg |
6% |
| Riboflavin |
0.1014 mg |
5% |
| Niacin |
1.3104 mg |
6% |
| Vitamin B6 |
0.143 mg |
7% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
200.2 mcg |
50% |
| Food Folate |
200.2 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
200.2 mcg |
~ |
| Pantothenic Acid |
0.3744 mcg |
3% |
|
Minerals | %DV |
| Calcium |
88.4 mg |
8% |
| Iron |
4.03 mg |
22% |
| Magnesium |
83.2 mg |
20% |
| Phosphorus |
223.6 mg |
22% |
| Potassium |
676 mg |
28% |
| Sodium |
863.2 mg |
35% |
| Zinc |
2.184 mg |
14% |
| Copper |
0.3692 mg |
18% |
| Manganese |
0.52 mg |
26% |
| Selenium |
8.06 mcg |
11% |
|
Fats | %DV |
| Total Fat |
0.728 mg |
1% |
| Saturated Fat |
0.1872 mg |
0% |
| Monounsaturated Fat |
0.0624 mg |
~ |
| Polyunsaturated Fat |
0.312 mg |
~ |
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Beans, french, mature seeds, raw
